Who is The No Fluff Therapist?
Welcome!
I’m Sarah — aka The No FLUFF Therapist.
I’m a licensed therapist and life coach here to tell you the whole truth and nothing but the truth — minus the fluff, sugar-coating, or “just journal about it” nonsense.
Most people come to me feeling stuck, overwhelmed, and like they’ve already tried everything.
Here’s the thing: you’re not broken — you’ve just been handed bad instructions.
My programs are built to:
Help you understand why your mind does what it does
Give you real tools to actually shift it
Walk you through change without therapy jargon or B.S.
Create a clear plan so you know exactly what will change by the end of the program
👉 Explore My Programs and finally get unstuck — without the fluff.
This program is a life coaching and educational experience, not therapy.
Even though I’m a licensed therapist, this program isn’t therapy — it doesn’t include diagnosis, treatment, or deep emotional processing.
What it does include: forward-focused support, mindset tools, and real-world strategies to help you get unstuck and actually move.
If you're looking for more personalized guidance, you can schedule a 1:1 consultation with me as a life coach.
I’ve worked with thousands of people — across all ages, settings, and situations — from stuck-as-hell adults to teens who’d rather be anywhere else, to family members who definitely didn’t ask for feedback. And the same themes kept showing up.
So I took what actually worked — the tools that helped people shift — and built this program around them.
I’m not listing them here so you can Google a worksheet, half-try it, and say it didn’t work.
Do the work — then tell me I’m wrong.
Hell no. If you didn’t grow or see progress, I’m 100% confident it’s because you didn’t actually do the work.
This is self-paced — not skip-everything-and-still-expect-results.
But if you’re genuinely stuck, I’ll offer one free consultation to figure out what’s blocking you and get you back on track.
If it turns out you need more individualized support, we can talk about one-on-one coaching. But odds are? You just need to commit and follow through.
If you’re here, something in your life feels off — so let me ask you this: what’s more important than getting you back on track?
I’ll wait.
Exactly.
You say it’s time you don’t have — I call it what it is: lack of commitment.
We’ll dig into that too, because showing up for yourself isn’t selfish, it's survival.